Components of Physical Fitness

Although the definition of physical fitness can be a little obscure or complex and the definition of physical fitness can vary , most government health agencies and exercise scientists agree that there are five components of the condition related to physical health. These components provide a fairly accurate representation of how the body is healthy as a whole ( total discount or global form) . The five components of cardiovascular fitness ( also known as cardio - respiratory endurance or cardiovascular endurance ) , muscular strength , muscular endurance , flexibility and body composition.

Let's take a closer look at these components separately.

A . Endurance) cardiovascular fitness (strength or cardio - respiratory or cardiovascular )

Of the 5 components, Fitness Cardiovascular fitness is the cornerstone that creates the path of improving your other fitness levels .

Fitness Cardiovascular fitness is the efficiency with which the body ( heart and lungs) delivers oxygen and nutrients to working muscles and carries waste from the cells needed for an extended period of time . Or to put it another way , is the ability of your heart and lungs work together to supply oxygen and fuel to your body, not quickly reach a high level of fatigue and tiredness .

In our daily life , we need to re cardiovascular fitness to manage physical and all "running" what we do tasks.

A common test of cardiovascular health usually involves some kind of brisk walking . But typical examples of physical activities that are related to cardiovascular health is jogging , swimming , cycling , brisk walking or any type of speed and aerobics . Aerobic exercise is the best way to improve cardiovascular health.

B . ) Muscle strength

Muscular strength is the maximum amount of force (weight or high resistance ) of a muscle or muscle group can produce a single effort , so that no more can be made of repetitions without rest. The strength is the opposite of the cardiovascular condition as regards the fact that cardiovascular health is measured over time . While on the other hand, the muscular force is measured in one repeat .

In our daily life , we need modest levels of physical strength to perform everyday tasks such as lifting, moving, loading , etc.

A common way to measure upper body strength test is a type of weightlifting exercise like bench press. Anaerobic exercises like weight bench press , leg press , shoulder press or bicep curls lifting are examples of the best ways to improve muscle strength.

C . ) Muscular endurance

Muscular endurance is the ability of a muscle group or perform repetitive movements ( or maintain a particular position) with less than maximum force for a long period of time or until muscle fatigue . Or , to put it simplistically , this is the time that your muscles can do something before you get too tired to finish.

Be careful not to confuse muscular endurance muscular strength . Although they can work together, they are certainly not the same. For many athletes , it may be necessary to distinguish between muscular strength and muscular endurance. But for ordinary people who want to easily perform their daily activities, trying to stay healthy and fit, and simply enjoy physical activities such as walking , biking , or just playing in the park with their children , play ' muscle endurance an important role in fitness.

Current test for muscular endurance can be dynamic ( ability to repeat contractions ) or static ( the ability to maintain a contraction) . Dynamic tests were to see how many push-ups or sit- ups , for example, a person can complete in a given time period (eg 30 seconds, a minute, or maybe more). Or without being timed , the person can do as many repetitions of the exercise as it could until they could no longer do so. An example of a static test would flex arm for which the artist is suspended from a bar until the stopping time appointed, or until they become too weak to continue hanging.

The muscular endurance can be improved by both aerobic and anaerobic exercises . Examples would be cycling , step machines and elliptical machines .

D. ) Flexibility

Flexibility is the ability to move the joints or any group of joints, muscles , ligaments and tendons in all its magnitude , the normal movement without hindrance , discomfort or pain .

Flexibility is more important than people actually think of fitness . Flexibility not only play an important role in the performance of many daily tasks, but maintaining or increasing your flexibility is essential to protect your joints and keep them healthy . In addition, being flexible helps improve the health of your lower back, reducing the frequency of arthritis and the effects and reduce muscle-tendon injuries.

Not everyone has the same requirements of flexibility or flexibility. Flexibility shows how flexible you are . And when it comes to test the flexibility of your fitness level , bending test and reach is most often used .

Stretching is the best way to improve flexibility. And , most fitness experts recommend a daily routine of static stretches for each municipality .

E ) Body composition

Body composition is the percentage of fat in your body compared to your lean body mass (muscles, bones, tendons, ligaments , organs, etc.).

Body composition is a better indicator of overall fitness of body weight. So understand that your total body weight or what you see on the bathroom scale does not tell you the amount of fat or lean mass ( muscle) you have.

Body composition is useful to help determine the health risks . Therefore, know your body composition and how it relates to your overall fitness is essential. An optimal ratio of fat to lean mass is a clear indicator of fitness.

The body composition is a consequence of the extent to which other components of the physical condition are performed. In other words, when you improve the other four components, which have a positive impact on body composition resulting in less body fat. In addition, when it has a high body fat content ratio is considered overweight or obese, perhaps. And that negatively affects other components of fitness and their daily performance , appearance and overall health.

There are several methods that can be used to assess body composition . The preferred method is underwater weighing . But because of cost , it is not practical for the average person . By the way, if you can go to university or elsewhere that is configured to do so, it would be well worth your time to take a look. Therefore, the most common method for determining the composition of your body is skinfold readings - using skinfold calipers and take action in certain areas of your body.

A regular exercise program that includes aerobic and strength training can help reduce body fat and increase muscle mass , and thus improve significantly the composition of your body and overall health and fitness.

In conclusion, you now know that being in shape is not only to be able to bench press a lot of weight , but also need to know how you can manage the execution of a mile, for example, and other things. The key is that by understanding the five components of fitness , you will be better able to assess your fitness level and determine the goals of health and fitness you want to achieve are specific .